Shoulder Workout 7

	Military Press
	90	10	900
	90	10	900
	100	8	800
	90	8	720
		Total	3,320
	Dors Flex
Separate	120	10	2,400
Separate	135	10	2,700
Together	180	10	1,800
Together	195	10	1,950
		Total	8,850
Hammer	Lat Pull down
	90	10	900
	115	10	1,150
	120	10	1,200
	130	10	1,300
		Total	4,550
	Lateral Raise
	25	10	500
	25	11	550
	25	11	550
		Total	1,600
	Shoulder Total		20,490