Tuesday, August 9, 2011

Chest 9A

Chest A 
Flat Bench Press
14510       1,450
14510       1,450
15010       1,500
1508       1,200
1458       1,160
Total       6,760
Incline Bench Press
9510          950
9510          950
10010       1,000
9510          950
9510          950
Total       4,800
Decline Bench Press
9510          950
10510       1,050
1158          920
1157          805
Total        3,725
Flyes 
6010          600
609          540
609          540
Bonus608          480
Total       2,160
Tricep Cable Pulldown 
7010          700
7010          700
7010          700
Total       2,100
Chest Total       17,445
Workout Total       19,545  

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