Legs 11A

Workout A
	Angled Leg Press
Separate	305	10	6,100
Separate	340	10	6,800
Separate	375	10	7,500
Together	475	11	5,225
Together	565	11	6,215
		Total	31,840
	Hamstring Curls (Separate, standing)
Separate	90	10	1,800
Separate	90	10	1,800
Separate	90	10	1,800
		Total	5,400
	Calf Raises
	480	10	4,800	(20 burn)
	495	10	4,950	(20 burn)
	495	10	4,950	(15 burn)
		Total	14,700
	Leg Extensions
	80	10	1,600	Separate
	80	10	1,600	Separate
	85	10	1,700	Separate
		Total	4,900
	Hamstring Curl (together, lying)
	90	10	900
	95	10	950
	95	10	950
		Total	2,800
	Leg Workout Total		59,640