Arms 11

	Standing Curls
	65	15	975
	70	10	700
	70	10	700
	75	10	750
		Total	3,125
	Close Grip Curls
	65	10	650
	65	10	650
	70	10	700
		Total	2,000
	Arm Curl Machine
L	10	15	150
R	10	15	150
L	15	10	150
R	15	10	150
together	25	10	250
together	25	10	250
		Total	1,100
	Seated Curls
L	20	10	200
R	20	10	200
L	20	10	200
R	20	10	200
L	20	9	180
R	20	9	180
L	0	10	-
R	0	10	-
		Total	1,160
	Straight grip pulley curl
	55	12	660
	65	12	780
	75	21	1,575
		Total	3,015
Hanging	Wide Grip Barbell Curl
	25	10	250
	35	8	280
	35	8	280
	35	9	315
		Total	1,125
	Workout Total		11,525