Wednesday, August 31, 2011

Chest 10A

Chest A 
Flat Bench Press
14510       1,450
15010       1,500
15010       1,500
14510       1,450
14510       1,450
Total       7,350
Incline Bench Press
9510          950
9510          950
10010       1,000
10510       1,050
1059          945
Total       4,895
Decline Bench Press
9510          950
10510       1,050
10510       1,050
11010       1,100
Total        4,150
Flyes 
6010          600
6010          600
609          540
Bonus6011          660
Total       2,400
Tricep Cable Pulldown 
7010          700
7010          700
808          640
Total       2,040
Chest Total       18,795
Workout Total       20,835

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