Chest 9C

Chest C
Flat Flyes
70	10	700
70	10	700
80	10	800
80	10	800
90	10	900
	Total	3,900
Incline Flyes
50	10	500
50	10	500
60	10	600
60	10	600
0	8	-
	Total	2,200
Decline Flyes
50	10	500
50	10	500
60	10	600
60	10	600
	Total	2,200
Flye Machine
100	10	1,000
100	10	1,000
100	10	1,000
100	10	1,000
	Total	4,000
Tricep Cable Pulldown
60	10	600
70	10	700
70	10	700
	Total	2,000
Chest Total		12,300
Workout Total		14,300