Arms 12

	Standing Curls
	65	15	975
	70	10	700
	75	10	750
	75	10	750
		Total	3,175
	Close Grip Curls
	65	10	650
	70	10	700
	70	10	700
		Total	2,050
	Arm Curl Machine
L	10	12	120
R	10	12	120
L	15	12	180
R	15	12	180
together	25	9	225
together	25	10	250
		Total	1,075
	Seated Curls
L	20	10	200
R	20	10	200
L	20	10	200
R	20	10	200
L	20	9	180
R	20	9	180
L	0	10	-
R	0	10	-
		Total	1,160
	Straight grip pulley curl
	60	12	720
	70	12	840
	80	13	1,040
		Total	2,600
Hanging	Wide Grip Barbell Curl
	25	10	250
	35	8	280
	35	10	350
	35	10	350
		Total	1,230
	Workout Total		11,290