Leg workout 10B

Workout B
	Angled Leg Press
Separate	160	20	6,400
Separate	180	20	7,200
Separate	200	20	8,000
Together	270	20	5,400
Together	290	20	5,800
		Total	32,800
	Hamstring Curls (Separate, standing)
Separate	40	20	1,600
Separate	50	20	2,000
Separate	50	20	2,000
		Total	5,600
	Calf Raises
	250	20	5,000	(10 burn)
	270	30	8,100	(20 burn)
	290	30	8,700	(20 burn)
		Total	21,800
	Leg Extensions
	35	20	1,400	Separate
	40	20	1,600	Separate
	40	18	1,440	Separate
		Total	4,440
	Hamstring Curl (together, lying)
	40	20	800
	50	20	1,000
	60	20	1,200
		Total	3,000
	Leg Workout Total		67,640