Wednesday, August 24, 2011

Chest 9B

Way off the mark, but workout was restricted to <40 minutes - poor performance nonetheless.

Chest B 
Dumb Bell Bench Press
12010     1,200
12010     1,200
12010     1,200
1209     1,080
1207        840
Total     5,520
Incline Dumbbell press
8010        800
809        720
809        720
8010        800
809        720
Total     3,760
Flyes 
600          -  
600          -  
010          -  
010          -  
Total          -  
Decline Dumbbell Press 
800          -  
800          -  
900          -  
900          -  
Total           -  
Tricep Cable Pulldown 
7010        700
8010        800
908        720
Total     2,220
Chest Total      9,280
Workout Total     11,500

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