Arms 10

	Standing Curls
	65	15	975
	70	10	700
	70	10	700
	75	9	675
		Total	3,050
	Close Grip Curls
	65	10	650
	65	10	650
	65	10	650
		Total	1,950
	Arm Curl Machine
L	12.5	10	125
R	12.5	10	125
L	15	10	150
R	15	10	150
together	25	9	225
together	25	8	200
		Total	975
	Seated Curls
L	20	10	200
R	20	10	200
L	20	10	200
R	20	10	200
L	20	8	160
R	20	8	160
L	0	10	-
R	0	10	-
		Total	1,120
	Straight grip pulley curl
	65	10	650
	65	10	650
	70	10	700
		Total	2,000
Hanging	Wide Grip Barbell Curl
	25	10	250
	35	10	350
	35	10	350
	35	8	280
		Total	1,230
	Workout Total		10,325