Arms 3

Arms A
1)	Standing Curls
	65	15	975
	80	10	800
	85	10	850
	85	8	680
		Total	3,305
2)	Close Grip Curls
	80	10	800
	80	10	800
	80	9	720
	85	8	680
		Total	3,000
3)	Seated Curls
L	25	10	250
R	25	10	250
L	30	10	300
R	30	10	300
L	30	10	300
R	30	10	300
L	0	10	-
R	0	10	-
		Total	1,700
4)
Hanging	Wide Grip Barbell Curl
	30	10	300
	35	10	350
	35	10	350
	40	10	400
		Total	1,400
5)	Arm Curl Machine
L	20	25	500
R	20	25	500
L	20	10	200
R	20	10	200
together	20	25	500
together	0	10	-
		Total	1,900
6)	Rev forearm curl
	25	15	750
	25	15	750
	25	15	750
		Total	2,250
	Terminator lifts
	0	10	-
	0	10	-
	0	10	-
		Total	-
	Workout Total		13,555

Arms B 1

Arms B
1)	Standing Curls
	65	15	975
	80	10	800
	80	10	800
	80	10	800
		Total	3,375
2)	Close Grip Curls
	75	10	750
	75	10	750
	80	10	800
		Total	2,300
3)	Arm Curl Machine
L	25	10	250
R	25	10	250
L	25	10	250
R	25	10	250
together	35	10	350
together	35	10	350
		Total	1,700
5)
Hanging	Wide Grip Barbell Curl
	30	10	300
	30	10	300
	30	10	300
	30	10	300
	30	10	300
		Total	1,500
4)	Seated Curls
L	25	10	250
R	25	10	250
L	25	10	250
R	25	10	250
L	25	10	250
R	25	10	250
L	0	10	-
R	0	10	-
		Total	1,500
6)	Straight grip pulley curl
	75	10	750
	75	10	750
	75	10	750
		Total	2,250
	Workout Total		12,625