Arms B 1

Arms B
1)	Standing Curls
	65	15	975
	80	10	800
	80	10	800
	80	10	800
		Total	3,375
2)	Close Grip Curls
	75	10	750
	75	10	750
	80	10	800
		Total	2,300
3)	Arm Curl Machine
L	25	10	250
R	25	10	250
L	25	10	250
R	25	10	250
together	35	10	350
together	35	10	350
		Total	1,700
5)
Hanging	Wide Grip Barbell Curl
	30	10	300
	30	10	300
	30	10	300
	30	10	300
	30	10	300
		Total	1,500
4)	Seated Curls
L	25	10	250
R	25	10	250
L	25	10	250
R	25	10	250
L	25	10	250
R	25	10	250
L	0	10	-
R	0	10	-
		Total	1,500
6)	Straight grip pulley curl
	75	10	750
	75	10	750
	75	10	750
		Total	2,250
	Workout Total		12,625