Arms 2 A

Arms A
1)	Standing Curls
	65	15	975
	80	10	800
	80	10	800
	85	10	850
		Total	3,425
2)	Close Grip Curls
	80	10	800
	80	10	800
	80	10	800
	85	8	680
		Total	3,080
3)	Seated Curls
L	25	10	250
R	25	10	250
L	25	10	250
R	25	10	250
L	30	10	300
R	30	10	300
L	0	10	-
R	0	10	-
		Total	1,600
4)
Hanging	Wide Grip Barbell Curl
	30	8	240
	30	8	240
	30	10	300
	30	9	270
		Total	1,050
5)	Arm Curl Machine
L	30	10	300
R	30	10	300
L	40	9	360
R	40	9	360
together	50	8	400
together	0	10	-
		Total	1,720
6)	Arm Wrestling cable
	50	10	1,000
	50	10	1,000
	50	10	1,000
		Total	3,000
	Terminator lifts
	0	10	-
	0	10	-
	0	10	-
		Total	-
	Workout Total		13,875