Hamstrings 2

Hamstrings
Front	Squats
	135	10	1,350
	155	10	1,550
	155	10	1,550
	155	10	1,550
	155	10	1,550
		Total	7,550
	Hamstring Curls (Separate, standing)
Separate	50	20	2,000
Separate	60	11	1,320
Separate	80	7	1,120
		Total	4,440
Hamstring Curls Lying
	60	20	1,200
	70	11	770
	70	10	700
		Total	2,670
Hamstring Reverse Curls Seated)
	35	15	1,050	Separate
	45	12	1,080	Separate
	45	10	900	Separate
	60	20	1,200	Together
	60	20	1,200	Together
		Total	5,430
Calves	Standing
Separate	0	15	-
Separate	0	15	-
Separate	0	15	-
Together	0	15	-
Together	0	15	-
		Total	-
	Leg Workout Total		20,090