Legs Hamstrings 1

Hamstrings
	Squats
	135	10	1,350
	185	10	1,850
	185	10	1,850
	185	10	1,850
	185	10	1,850
		Total	8,750
	Hamstring Curls (Separate, standing)
Separate	80	10	1,600
Separate	80	10	1,600
Separate	80	10	1,600
		Total	4,800
Hamstring Curls Lying
	90	10	900
	90	10	900
	90	10	900
		Total	2,700
Hamstring Reverse Curls Seated)
	30	15	900	Separate
	40	12	960	Separate
	45	10	900	Separate
	60	20	1,200	Together
	60	20	1,200	Together
		Total	5,160
Calves	Standing
Separate	100	15	1,500
Separate	120	15	1,800
Separate	180	15	2,700
Together	495	15	7,425
Together	495	15	7,425
		Total	20,850
	Leg Workout Total		42,260