Friday, January 20, 2012

Chest 1A

Chest A 
#1Flat Bench Press
14510       1,450
15510       1,550
1509       1,350
1506          900
1359       1,215
Total       6,465
#2Incline Bench Press
9510          950
10510       1,050
10510       1,050
1059          945
1059          945
Total       4,940
#3Decline Bench Press
7510          750
8510          850
9510          950
1057          735
Total        3,285
#4Flyes 
6010          600
6010          600
708          560
Bonus708          560
Total       2,320
Tricep Cable Pulldown 
8010          800
8010          800
809          720
Total       2,320
Chest Total       17,010
Workout Total       19,330

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