| Chest A | |||
| #1 | Flat Bench Press | ||
| 145 | 10 | 1,450 | |
| 155 | 10 | 1,550 | |
| 150 | 9 | 1,350 | |
| 150 | 6 | 900 | |
| 135 | 9 | 1,215 | |
| Total | 6,465 | ||
| #2 | Incline Bench Press | ||
| 95 | 10 | 950 | |
| 105 | 10 | 1,050 | |
| 105 | 10 | 1,050 | |
| 105 | 9 | 945 | |
| 105 | 9 | 945 | |
| Total | 4,940 | ||
| #3 | Decline Bench Press | ||
| 75 | 10 | 750 | |
| 85 | 10 | 850 | |
| 95 | 10 | 950 | |
| 105 | 7 | 735 | |
| Total | 3,285 | ||
| #4 | Flyes | ||
| 60 | 10 | 600 | |
| 60 | 10 | 600 | |
| 70 | 8 | 560 | |
| Bonus | 70 | 8 | 560 |
| Total | 2,320 | ||
| Tricep Cable Pulldown | |||
| 80 | 10 | 800 | |
| 80 | 10 | 800 | |
| 80 | 9 | 720 | |
| Total | 2,320 | ||
| Chest Total | 17,010 | ||
| Workout Total | 19,330 | ||
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