Legs Quads 2

Quads
Front	Squats
135	10	1,350
155	10	1,550
155	10	1,550
155	8	1,240
0	10	-
	Total	5,690
	Angled Leg Press
Separate	270	10	5,400
Separate	360	10	7,200
Separate	410	10	8,200
Together	450	10	4,500
Together	540	10	5,400
Together	630	10	6,300
Together	180	20	3,600
		Total	40,600
Leg Extensions
60	10	1,200	Separate
60	10	1,200	Separate
70	10	1,400	Separate
90	10	900	Together
90	10	900	Together
	Total	5,600
Calves
	105	30	3,150
	120	15	1,800
	135	15	2,025
		Total	6,975
	Leg Workout Total		58,865