Leg Quads 1

Quadriceps
Squats
135	10	1,350
155	10	1,550
165	10	1,650
165	10	1,650
0	0	-
	Total	6,200
Angled Leg Press
Separate	270	10	5,400
Separate	360	10	7,200
Separate	360	10	7,200
Together	450	10	4,500
Together	540	11	5,940
Together	180	20	3,600
		Total	33,840
Leg Extensions
60	10	1,200	Separate
60	10	1,200	Separate
60	10	1,200	Separate
75	10	750	Together
90	10	900	Together
	Total	5,250
Calves
180	exhaust	#VALUE!	separate
180	exhaust	#VALUE!	separate
180	exhaust	#VALUE!	separate
	Total	#VALUE!
Leg Workout Total		39,090