Arms 17A

Arms A
1)	Standing Curls
	65	15	975
	80	10	800
	80	10	800
	80	10	800
		Total	3,375
2)	Close Grip Curls
	75	10	750
	75	10	750
	80	10	800
		Total	2,300
3)	Seated Curls
L	25	10	250
R	25	10	250
L	25	10	250
R	25	10	250
L	30	10	300
R	30	10	300
L	0	10	-
R	0	10	-
		Total	1,600
4)
Hanging	Wide Grip Barbell Curl
	35	10	350
	40	10	400
	40	10	400
	40	10	400
		Total	1,550
5)	Arm Curl Machine
L	25	12	300
R	25	12	300
L	25	10	250
R	25	10	250
together	30	10	300
together	30	10	300
		Total	1,700
6)	Straight grip pulley curl
	70	10	700
	75	10	750
	80	12	960
		Total	2,410
	Terminator lifts
	25	10	250
	25	10	250
	0	10	-
		Total	500
	Workout Total		13,435