Shoulders / Back 11

	Military Press
	90	10	900
	90	10	900
	90	9	810
	90	7	630
	80	7	560
		Total	3,800
	Dors Flex
Separate	150	10	3,000
Separate	150	10	3,000
Together	225	10	2,250
Together	240	10	2,400
		Total	10,650
Hammer	Lat Pull down
	120	10	1,200
	130	10	1,300
	130	9	1,170
	130	8	1,040
	90	10	900
		Total	5,610
	Lateral Raise
	20	12	480
	20	12	480
	20	12	480
	20	11	440
		Total	1,880
	Cable Crouched side-rows
	45	10	900
	45	10	900
	50	10	1,000
		Total	2,800
	Shoulder Total		24,740