Shoulder 3

Refer to Shoulder 2 as well for next workout:

	Military Press
	90	10	900
	90	10	900
	90	10	900
	90	10	900
	90	10	900
		Total	4,500
Lying	Dors Flex
Together	25	17	425
Together	35	12	420
Together	45	10	450
Together	55	10	550
Together	65	10	650
Together	75	11	825
		Total	3,320
Hammer	Lat Pull down
	90	15	1,350
	110	12	1,320
	120	10	1,200
	130	10	1,300
	140	10	1,400
		Total	6,570
	Lateral Raise
	20	10	400
	20	10	400
	25	10	500
	25	10	500
		Total	1,800
One type of Row
	Cable Crouched side-rows
	40	10	800
	40	10	800
	0	10	-
		Total	1,600
	Straight Rows
	0	25	-
	0	15	-
	0	12	-
	0	12	-
		Total	-
	Shoulder Total		17,790

Shoulder 2

	Military Press
	90	10	900
	90	10	900
	90	10	900
	90	9	810
	90	7	630
		Total	4,140
	Dors Flex
Separate	75	15	2,250
Separate	90	12	2,160
Together	120	13	1,560
Together	135	10	1,350
Together	150	10	1,500
Together	165	11	1,815
		Total	10,635
Hammer	Lat Pull down
	90	17	1,530
	110	12	1,320
	120	10	1,200
	130	9	1,170
	140	8	1,120
		Total	6,340
	Lateral Raise
	15	15	450
	15	15	450
	25	10	500
	25	10	500
		Total	1,900
One type of Row
	Cable Crouched side-rows
	50	10	1,000
	50	10	1,000
	50	10	1,000
		Total	3,000
	Straight Rows
	0	25	-
	0	15	-
	0	12	-
	0	12	-
		Total	-
	Shoulder Total		26,015