Shoulder 2

	Military Press
	90	10	900
	90	10	900
	90	10	900
	90	9	810
	90	7	630
		Total	4,140
	Dors Flex
Separate	75	15	2,250
Separate	90	12	2,160
Together	120	13	1,560
Together	135	10	1,350
Together	150	10	1,500
Together	165	11	1,815
		Total	10,635
Hammer	Lat Pull down
	90	17	1,530
	110	12	1,320
	120	10	1,200
	130	9	1,170
	140	8	1,120
		Total	6,340
	Lateral Raise
	15	15	450
	15	15	450
	25	10	500
	25	10	500
		Total	1,900
One type of Row
	Cable Crouched side-rows
	50	10	1,000
	50	10	1,000
	50	10	1,000
		Total	3,000
	Straight Rows
	0	25	-
	0	15	-
	0	12	-
	0	12	-
		Total	-
	Shoulder Total		26,015