Legs Quads 3

Quads
Front	Squats
135	10	1,350
155	10	1,550
155	10	1,550
155	10	1,550
155	10	1,550
	Total	7,550
	Angled Leg Press
Separate	270	10	5,400
Separate	360	10	7,200
Together	450	10	4,500
Together	450	10	4,500
Together	500	10	5,000
Together	500	10	5,000
Together	270	20	5,400
		Total	37,000
Leg Extensions
60	10	1,200	Separate
60	10	1,200	Separate
60	10	1,200	Separate
90	10	900	Together
90	11	990	Together
	Total	5,490
Calves
	0	30	-
	0	15	-
	0	15	-
		Total	-
	Leg Workout Total		50,040