Arms 3

Arms A
1)	Standing Curls
	65	15	975
	80	10	800
	85	10	850
	85	8	680
		Total	3,305
2)	Close Grip Curls
	80	10	800
	80	10	800
	80	9	720
	85	8	680
		Total	3,000
3)	Seated Curls
L	25	10	250
R	25	10	250
L	30	10	300
R	30	10	300
L	30	10	300
R	30	10	300
L	0	10	-
R	0	10	-
		Total	1,700
4)
Hanging	Wide Grip Barbell Curl
	30	10	300
	35	10	350
	35	10	350
	40	10	400
		Total	1,400
5)	Arm Curl Machine
L	20	25	500
R	20	25	500
L	20	10	200
R	20	10	200
together	20	25	500
together	0	10	-
		Total	1,900
6)	Rev forearm curl
	25	15	750
	25	15	750
	25	15	750
		Total	2,250
	Terminator lifts
	0	10	-
	0	10	-
	0	10	-
		Total	-
	Workout Total		13,555