Shoulders Back 12

	Military Press
	90	10	900
	90	10	900
	90	10	900
	90	10	900
	90	7	630
		Total	4,230
	Dors Flex	(Hammer)
Separate	90	10	1,800
Separate	135	10	2,700
Together	180	10	1,800
Together	180	6	1,080
Together	90	10	900
		Total	8,280
Hammer	Lat Pull down		(easier machine)
	120	10	1,200
	130	10	1,300
	140	10	1,400
	150	10	1,500
	150	10	1,500
		Total	6,900
	Lateral Raise
	20	12	480
	20	12	480
	20	12	480
	20	12	480
		Total	1,920
	Cable Crouched side-rows
	45	10	900
	50	10	1,000
	50	10	1,000
		Total	2,900
	Shoulder Total		24,230