Leg Hamstrings 1

Hamstrings
	Squats
Separate	135	10	1,350
Separate	135	10	1,350
Separate	135	10	1,350
Together	135	10	1,350
Together	135	10	1,350
		Total	6,750
	Hamstring Curls (Separate, standing)
Separate	80	10	1,600
Separate	80	12	1,920
Separate	70	13	1,820
		Total	5,340
Hamstring Curls Lying
	90	10	900
	80	12	960
	70	13	910
		Total	2,770
Hamstring Reverse Curls Seated)
	30	15	900	Separate
	35	12	840	Separate
	40	10	800	Separate
	50	20	1,000	Together
	60	20	1,200	Together
		Total	4,740
Calves
	105	30	3,150
	120	15	1,800
	135	15	2,025
		Total	6,975
	Leg Workout Total		26,575