Legs 11B

Workout B
	Angled Leg Press
Separate	170	20	6,800
Separate	190	20	7,600
Separate	210	20	8,400
Together	280	20	5,600
Together	300	20	6,000
		Total	34,400
	Hamstring Curls (Separate, standing)
Separate	50	20	2,000
Separate	50	20	2,000
Separate	50	20	2,000
		Total	6,000
	Calf Raises
	0	20	-	(10 burn)
	0	30	-	(20 burn)
	0	30	-	(20 burn)
		Total	-
	Leg Extensions
	35	20	1,400	Separate
	40	20	1,600	Separate
	40	20	1,600	Separate
		Total	4,600
	Hamstring Curl (together, lying)
	50	20	1,000
	60	20	1,200
	70	20	1,400
		Total	3,600
	Leg Workout Total		48,600