Legs 12A

Workout A
	Angled Leg Press
Separate	315	10	6,300
Separate	350	10	7,000
Separate	385	10	7,700
Together	485	11	5,335
Together	575	11	6,325
		Total	32,660
	Hamstring Curls (Separate, standing)
Separate	90	10	1,800
Separate	90	10	1,800
Separate	100	10	2,000
		Total	5,600
	Calf Raises
	495	10	4,950	(20 burn)
	495	10	4,950	(20 burn)
	495	10	4,950	(15 burn)
		Total	14,850
	Leg Extensions
	80	10	1,600	Separate
	85	10	1,700	Separate
	90	10	1,800	Separate
		Total	5,100
	Hamstring Curl (together, lying)
	95	10	950
	95	10	950
	100	10	1,000
		Total	2,900
	Leg Workout Total		61,110