Arms 14A

Arms A
1)	Standing Curls
	65	15	975
	75	10	750
	75	10	750
	80	9	720
		Total	3,195
2)	Close Grip Curls
	70	10	700
	70	10	700
	75	10	750
		Total	2,150
3)	Seated Curls
L	20	10	200
R	20	10	200
L	20	10	200
R	20	10	200
L	25	10	250
R	25	10	250
L	0	10	-
R	0	10	-
		Total	1,300
4)
Hanging	Wide Grip Barbell Curl
	25	10	250
	35	10	350
	35	10	350
	40	10	400
		Total	1,350
5)	Arm Curl Machine
L	15	12	180
R	15	12	180
L	20	10	200
R	20	10	200
together	25	10	250
together	35	10	350
		Total	1,360
6)	Straight grip pulley curl
	70	12	840
	80	12	960
	85	12	1,020
		Total	2,820
	Workout Total		12,175