Chest 10C

Chest C
Flat Flyes
70	10	700
80	10	800
80	10	800
90	10	900
90	10	900
	Total	4,100
Incline Flyes
50	10	500
60	10	600
60	10	600
60	10	600
0	8	-
	Total	2,300
Decline Flyes
50	10	500
50	10	500
0	10	-
0	10	-
	Total	1,000
Flye Machine
100	10	1,000
100	10	1,000
110	10	1,100
120	10	1,200
	Total	4,300
Tricep Cable Pulldown
70	10	700
70	10	700
80	10	800
	Total	2,200
Chest Total		11,700
Workout Total		13,900