Legs 12B

Workout B
	Angled Leg Press
Separate	170	20	6,800
Separate	190	20	7,600
Separate	215	20	8,600
Together	285	20	5,700
Together	310	20	6,200
		Total	34,900
	Hamstring Curls (Separate, standing)
Separate	50	20	2,000
Separate	50	20	2,000
Separate	50	20	2,000
		Total	6,000
	Calf Raises
	270	30	8,100	(10 burn)
	285	30	8,550	(20 burn)
	300	30	9,000	(20 burn)
		Total	25,650
	Leg Extensions
	40	20	1,600	Separate
	40	20	1,600	Separate
	40	20	1,600	Separate
		Total	4,800
	Hamstring Curl (together, lying)
	50	20	1,000
	60	20	1,200
	70	20	1,400
		Total	3,600
	Leg Workout Total		74,950