Shoulders / Back 7

	Military Press
	90	10	900
	90	10	900
	90	9	810
	90	6	540
		Total	3,150
	Dors Flex
Separate	120	10	2,400
Separate	135	10	2,700
Together	195	10	1,950
Together	210	10	2,100
		Total	9,150
Hammer	Lat Pull down
	100	10	1,000
	120	10	1,200
	130	10	1,300
	140	9	1,260
		Total	4,760
	Lateral Raise
	25	10	500
	25	10	500
	27.5	10	550
		Total	1,550
	Cable Crouched side-rows
	40	10	800
	40	10	800
	40	10	800
		Total	2,400
	Shoulder Total		21,010