Chest 11A

Next workout needs to be done in the morning when power rack is completely unoccupied and volume must be increased.

	Chest A
	Flat Bench Press
	145	10	1,450
	150	10	1,500
	150	10	1,500
	150	8	1,200
	150	8	1,200
		Total	6,850
	Incline Bench Press
	95	10	950
	100	10	1,000
	105	10	1,050
	105	9	945
	105	9	945
		Total	4,890
	Decline Bench Press
	95	10	950
	105	8	840
	105	7	735
	0	10	-
		Total	2,525
	Flyes
	60	10	600
	60	10	600
	70	9	630
Bonus	70	8	560
		Total	2,390
	Tricep Cable Pulldown
	70	10	700
	80	8	640
	70	10	700
		Total	2,040
	Chest Total		16,655
	Workout Total		18,695