Shoulders / Back 9

	Military Press
	90	10	900
	90	10	900
	90	10	900
	90	10	900
		Total	3,600
	Dors Flex
Separate	135	10	2,700
Separate	150	10	3,000
Together	210	10	2,100
Together	225	10	2,250
		Total	10,050
Hammer	Lat Pull down
	110	10	1,100
	120	10	1,200
	125	10	1,250
	130	10	1,300
		Total	4,850
	Lateral Raise
	25	10	500
	25	10	500
	30	10	600
		Total	1,600
	Cable Crouched side-rows
	40	10	800
	45	10	900
	45	10	900
		Total	2,600
	Shoulder Total		22,700