Shoulders / Back 8

	Military Press
	90	10	900
	90	10	900
	90	9	810
	90	8	720
		Total	3,330
	Dors Flex
Separate	135	10	2,700
Separate	135	10	2,700
Together	210	10	2,100
Together	210	10	2,100
		Total	9,600
Hammer	Lat Pull down
	110	10	1,100
	125	10	1,250
	130	8	1,040
	120	9	1,080
		Total	4,470
	Lateral Raise
	25	10	500
	25	10	500
	25	10	500
		Total	1,500
	Cable Crouched side-rows
	40	10	800
	40	10	800
	45	10	900
		Total	2,500
	Shoulder Total		21,400