Legs 13A

Workout A
	Angled Leg Press
(increase range of motion)
Separate	325	10	6,500
Separate	360	10	7,200
Separate	395	10	7,900
Together	495	11	5,445
Together	575	11	6,325
		Total	33,370
	Hamstring Curls (Separate, standing)
Separate	90	10	1,800
Separate	100	10	2,000
Separate	100	9	1,800
		Total	5,600
	Calf Raises
	0	10	-	(20 burn)
	0	10	-	(20 burn)
	0	10	-	(15 burn)
		Total	-
	Leg Extensions
	85	10	1,700	Separate
	90	10	1,800	Separate
	90	10	1,800	Separate
		Total	5,300
	Hamstring Curl (together, lying)
	95	10	950
	100	10	1,000
	100	10	1,000
		Total	2,950
	Leg Workout Total		47,220