Arms 15A

Arms A
1)	Standing Curls
	65	15	975
	75	10	750
	80	9	720
	80	9	720
		Total	3,165
2)	Close Grip Curls
	70	10	700
	75	10	750
	75	10	750
		Total	2,200
3)	Seated Curls
L	20	10	200
R	20	10	200
L	25	10	250
R	25	10	250
L	25	10	250
R	25	10	250
L	0	10	-
R	0	10	-
		Total	1,400
4)
Hanging	Wide Grip Barbell Curl
	30	10	300
	35	10	350
	40	9	360
	40	10	400
		Total	1,410
5)	Arm Curl Machine
L	20	12	240
R	20	12	240
L	25	10	250
R	25	7	175
together	30	10	300
together	30	10	300
		Total	1,505
6)	Straight grip pulley curl
	0	12	-
	0	12	-
	0	12	-
		Total	-
	Workout Total		9,680