Arms 14B

Arms B
1)	Standing Curls
	65	15	975
	75	10	750
	75	10	750
	80	10	800
		Total	3,275
2)	Close Grip Curls
	70	10	700
	75	10	750
	75	10	750
		Total	2,200
3)	Arm Curl Machine
L	20	12	240
R	20	12	240
L	20	10	200
R	20	10	200
together	30	10	300
together	35	10	350
		Total	1,530
4)
Hanging	Wide Grip Barbell Curl
	25	10	250
	35	10	350
	40	10	400
	40	9	360
		Total	1,360
5)	Seated Curls
L	20	10	200
R	20	10	200
L	20	10	200
R	20	10	200
L	25	10	250
R	25	10	250
L	0	10	-
R	0	10	-
		Total	1,300
6)	Straight grip pulley curl
	70	12	840
	80	12	960
	90	12	1,080
		Total	2,880
	Workout Total		12,545