Stomach 3

	Cable crunches
	80	15	1,200
	80	15	1,200
	80	15	1,200
	80	15	1,200
		Total	4,800
	Russian Twist
	35	10	350
	35	10	350
	35	10	350
		Total	1,050
	Side Oblique dip
Each side	50	12	1,200
Each side	55	12	1,320
Each side	60	11	1,320
		Total	3,840
	Dumbell Crunches
	70	12	840
	80	10	800
	90	10	900
		Total	2,540
	Ab Wheel	from standing
	10
	10
	Stomach Total		12,230