Stomach 6

	Cable crunches
	80	15	1,200
	80	15	1,200
	90	15	1,350
	90	15	1,350
		Total	5,100
	Russian Twist
	35	10	350
	45	10	450
	45	10	450
		Total	1,250
	Side Oblique dip
Each side	55	13	1,430
Each side	60	13	1,560
Each side	60	13	1,560
		Total	4,550
	Dumbell Crunches
	70	15	1,050
	70	15	1,050
	70	15	1,050
		Total	3,150
	Hanging Raises		Geri's oblique machine
	7		40	12	960
	7		40	12	960
	Leg lift		40	12	960
	10			Total	2,880
	10
	Reverse Crunches
	15
	15
	15
	Stomach Total		16,930

Stomach 5

	Cable crunches
	80	15	1,200
	80	15	1,200
	80	15	1,200
	90	15	1,350
		Total	4,950
	Russian Twist
	35	10	350
	35	10	350
	45	10	450
		Total	1,150
	Side Oblique dip
Each side	55	13	1,430
Each side	55	13	1,430
Each side	60	13	1,560
		Total	4,420
	Dumbell Crunches
	70	10	700
	10	10	100
	10	10	100
		Total	900
	Hanging Raises		Geri's oblique machine
	7		40	12	960
	7		50	12	1,200
	Leg lift
	10			Total	2,160
	10
	Stomach Total		13,580