Arms 13

	Standing Curls
	65	15	975
	75	10	750
	75	10	750
	75	10	750
		Total	3,225
	Close Grip Curls
	70	10	700
	70	10	700
	70	10	700
		Total	2,100
	Arm Curl Machine (easier one)
L	15	12	180
R	15	12	180
L	20	10	200
R	20	10	200
together	25	10	250
together	35	10	350
		Total	1,360
	Seated Curls
L	20	10	200
R	20	10	200
L	20	10	200
R	20	10	200
L	20	10	200
R	20	10	200
L	0	10	-
R	0	10	-
		Total	1,200
	Straight grip pulley curl
	65	12	780
	75	12	900
	85	11	935
		Total	2,615
Hanging	Wide Grip Barbell Curl
	25	10	250
	35	10	350
	35	10	350
	45	9	405
		Total	1,355
	Workout Total		11,855