Leg Workout 10A

Workout A
	Angled Leg Press
Separate	295	10	5,900
Separate	330	10	6,600
Separate	375	10	7,500
Together	465	11	5,115
Together	555	11	6,105
		Total	31,220
	Hamstring Curls (Separate, standing)
Separate	80	10	1,600
Separate	90	10	1,800
Separate	90	10	1,800
		Total	5,200
	Calf Raises
	465	10	4,650	(20 burn)
	480	10	4,800	(20 burn)
	495	10	4,950	(15 burn)
		Total	14,400
	Leg Extensions
	80	10	1,600	Separate
	80	10	1,600	Separate
	80	10	1,600	Separate
		Total	4,800
	Hamstring Curl (together, lying)
	85	10	850
	90	10	900
	95	11	1,045
		Total	2,795
	Leg Workout Total		58,415