Chest Workout 8A

	Chest A
	Flat Bench Press
	145	10	1,450
	145	10	1,450
	150	9	1,350
	150	8	1,200
	145	9	1,305
		Total	6,755
	Incline Bench Press
	95	10	950
	95	9	855
	95	9	855
	95	9	855
	95	10	950
		Total	4,465
	Decline Bench Press
	75	12	900
	95	10	950
	105	9	945
	105	10	1,050
		Total	3,845
	Flyes
	60	10	600
	60	10	600
	60	8	480
	0	10	-
		Total	1,680
	Tricep Cable Pulldown
	70	10	700
	70	8	560
Left	30	10	300
Right	30	11	330
		Total	1,890
	Chest Total		16,745
	Workout Total		18,635