Arm Workout 7

Not very good performance

	Standing Curls
	60	15	900
	70	10	700
	75	9	675
	75	9	675
		Total	2,950
	Close Grip Curls
	65	7	455
	65	9	585
	65	10	650
		Total	1,690
	Arm Curl Machine
L	10	10	100
R	10	10	100
L	15	10	150
R	15	10	150
together	25	10	250
together	30	10	300
		Total	1,050
	Bicep Cable Curl (0 degrees)
L	0	12	-
R	0	12	-
L	0	10	-
R	0	10	-
L	0	10	-
R	0	10	-
L	0	10	-
R	0	10	-
		Total	-
Hanging	Wide Grip Barbell Curl
	45	10	450
	55	8	440
	55	8	440
	55	9	495
		Total	1,825

Zottman bar
65	10	650
65	10	650
65	10	650
	Total	1,950

	Bicep Cable Curl (0 degrees)
L	0	12	-
R	0	12	-
L	0	10	-
R	0	10	-
L	0	10	-
R	0	10	-
L	0	10	-
R	0	10	-
		Total	-

Hanging	Wide Grip Barbell Curl
	45	10	450
	55	8	440
	55	8	440
	55	9	495
		Total	1,825
	Workout Total		9,465