Leg Workout 9B

	Angled Leg Press
Separate	145	20	5,800
Separate	170	20	6,800
Separate	195	20	7,800
Together	245	20	4,900
Together	270	20	5,400
		Total	30,700
	Hamstring Curls (Separate, standing)
Separate	40	20	1,600
Separate	40	20	1,600
Separate	50	20	2,000
		Total	5,200
	Calf Raises
	240	20	4,800	(10 burn)
	270	20	5,400	(20 burn)
	285	20	5,700	(20 burn)
		Total	15,900
	Leg Extensions
	35	20	1,400	Separate
	35	20	1,400	Separate
	40	19	1,520	Separate
		Total	4,320
	Hamstring Curl (together, lying)
	40	20	800
	40	20	800
	45	20	900
		Total	2,500
	Leg Workout Total		58,620