Shoulder Workout 6

	Military Press
	90	10	900
	90	10	900
	90	10	900
	90	10	900
		Total	3,600
(Hammer)	Dors Flex
Separate	115	10	2,300
Separate	125	10	2,500
Together	180	10	1,800
Together	190	10	1,900
		Total	8,500
	Lat Pull down (machine, seemed easy)
	90	10	900
	110	9	990
	130	8	1,040
	150	10	1,500
		Total	4,430
	Lateral Raise
	25	10	500
	25	10	500
	25	11	550
		Total	1,550

Cable Crouched side-rows
35	10	700
35	10	700
35	11	770
	Total	2,170

Shoulder Total

20,250