Leg Workout 9A

Workout A
	Angled Leg Press
Separate	280	10	5,600
Separate	325	10	6,500
Separate	370	10	7,400
Together	460	11	5,060
Together	550	11	6,050
		Total	30,610
	Hamstring Curls (Separate, standing)
Separate	80	10	1,600
Separate	80	10	1,600
Separate	90	10	1,800
		Total	5,000
	Calf Raises
	450	10	4,500	(20 burn)
	465	10	4,650	(20 burn)
	495	10	4,950	(15 burn)
		Total	14,100
	Leg Extensions
	75	10	1,500	Separate
	80	10	1,600	Separate
	80	10	1,600	Separate
		Total	4,700
	Hamstring Curl (together, lying)
	80	10	800
	85	10	850
	90	11	990
		Total	2,640
	Leg Workout Total		57,050