Arm Workout 9

	Standing Curls
	65	15	975
	70	10	700
	75	9	675
	70	9	630
		Total	2,980
	Close Grip Curls
	65	10	650
	65	10	650
	65	8	520
		Total	1,820
	Arm Curl Machine
L	12.5	10	125
R	12.5	10	125
L	15	10	150
R	15	10	150
together	25	8	200
together	25	8	200
		Total	950
	Seated Curls
L	20	9	180
R	20	9	180
L	20	8	160
R	20	8	160
L	20	8	160
R	20	8	160
L	0	10	-
R	0	10	-
		Total	1,000
	Zottman bar
	65	10	650
	65	10	650
	65	10	650
		Total	1,950
Hanging	Wide Grip Barbell Curl
	45	6	270
	45	7	315
	45	7	315
	45	8	360
		Total	1,260
	Workout Total		9,960