Arm Workout 8

	Standing Curls
	65	15	975
	70	10	700
	70	9	630
	70	9	630
		Total	2,935
	Close Grip Curls
	65	9	585
	65	9	585
	65	10	650
		Total	1,820
	Arm Curl Machine
L	12.5	10	125
R	12.5	10	125
L	15	10	150
R	15	10	150
together	25	9	225
together	25	9	225
		Total	1,000
	Bicep Cable Curl (0 degrees)
L	0	12	-
R	0	12	-
L	0	10	-
R	0	10	-
L	0	10	-
R	0	10	-
L	0	10	-
R	0	10	-
		Total	-
	Zottman bar
	60	9	540
	60	9	540
	60	10	600
		Total	1,680
Hanging	Wide Grip Barbell Curl
	45	8	360
	50	7	350
	50	8	400
	50	8	400
		Total	1,510
	Workout Total		8,945