Friday, July 8, 2011

Arm Workout 8

Standing Curls
6515        975
7010        700
709        630
709        630
Total     2,935
Close Grip Curls 
659        585
659        585
6510        650
Total     1,820
Arm Curl Machine
L12.510        125
R12.510        125
L1510        150
R1510        150
together259        225
together259        225
Total     1,000
Bicep Cable Curl (0 degrees)
L012          -  
R012          -  
L010          -  
R010          -  
L010          -  
R010          -  
L010          -  
R010          -  
Total           -  
Zottman bar
609        540
609        540
6010        600
Total     1,680
HangingWide Grip Barbell Curl 
458        360
507        350
508        400
508        400
Total     1,510
Workout Total      8,945

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