Leg Workout 8B

Workout B
	Angled Leg Press
Separate	135	20	5,400
Separate	160	20	6,400
Separate	185	20	7,400
Together	235	20	4,700
Together	260	20	5,200
		Total	29,100
	Hamstring Curls (Separate, standing)
Separate	40	20	1,600
Separate	40	20	1,600
Separate	40	20	1,600
		Total	4,800
	Calf Raises
	225	20	4,500	(10 burn)
	240	20	4,800	(20 burn)
	255	20	5,100	(20 burn)
		Total	14,400
	Leg Extensions
	35	20	1,400	Separate
	35	20	1,400	Separate
	35	19	1,330	Separate
		Total	4,130
	Hamstring Curl (together, lying)
	40	20	800
	40	20	800
	40	20	800
		Total	2,400
	Leg Workout Total		54,830